Browsing articles tagged with " strength"
Apr
21
2013

Fast training increases function in seniors

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Strength training is routinely emphasized by fitness professionals and for good reason. Strength training is good for your bones, good for your health and working out can be fun. In seniors, muscle strength is a main factor in the performance of everyday tasks. Whether it be carrying groceries or picking up the grand kids, strength [...]

Mar
16
2013

Exercise variety increases exercise adherence

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Despite the known benefits of exercise, less than 60% of adults participate in regular physical activity.  The Centers for Disease Control and Prevention (CDC) reports that in the United States, at least 365,000 “preventable” deaths per year, second only to deaths caused by smoking, are the result of poor diet and lack of physical activity. [...]

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