Browsing articles tagged with " flexibility"
Apr
21
2013

Fast training increases function in seniors

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Strength training is routinely emphasized by fitness professionals and for good reason. Strength training is good for your bones, good for your health and working out can be fun. In seniors, muscle strength is a main factor in the performance of everyday tasks. Whether it be carrying groceries or picking up the grand kids, strength [...]

Sep
12
2012

The muscle bound myth

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Ask anyone that has pulled a muscle and they will tell you the importance of flexibility. Flexibility can be defined as the ability to move a joint though it’s full range of motion.  Good flexibility is important for normal movement and injury prevention. Flexible hip and upper back joints help to maintain spinal alignment and [...]