Browsing articles in "reviews"
Oct
4
2013

Valside product review

valslide-essentials-kit-product-shot-

When I first saw these little plastic sliding discs I couldn’t help but think how easy and stupid they were. However, like a 135lb professional fighter, looks can be deceiving.    The original Valsides plastic discs pads are about ten inches in length and five inches across. They were created by celebrity trainer Valerie Waters [...]

Sep
1
2012

Chocolate milk: The new recovery drink

chocolate-milk-for-workout-recovery

According to the researchers at Kean University in New Jersey, the “ideal recovery beverage would provide both the carbohydrate with proteins needed for muscle glycogen synthesis and the fluid needed for re-hydration, be easily obtained, palatable and well tolerated.” A surprising beverage that meets all the criteria is the old-time favorite, chocolate milk. Chocolate milk, [...]