Browsing articles tagged with " kettlebells"
Oct
13
2012

Two mistakes women make at the gym

Womens-Weight-Training-burns-fat-300x243

No strength training The biggest mistake women can make in the gym is avoiding strength training. While the treadmill and spinning bikes get consistent use, the barbell and dumbbells are often neglected. As a trainer, I've noticed many women gravitate toward the 3-pound dumbbells for 15-25 repetitions. Most studies have found the average women's handbag [...]