Browsing articles tagged with " recovery drinks"
Sep
1
2012

Chocolate milk: The new recovery drink

chocolate-milk-for-workout-recovery

According to the researchers at Kean University in New Jersey, the “ideal recovery beverage would provide both the carbohydrate with proteins needed for muscle glycogen synthesis and the fluid needed for re-hydration, be easily obtained, palatable and well tolerated.” A surprising beverage that meets all the criteria is the old-time favorite, chocolate milk. Chocolate milk, [...]