You pull out the driveway and spill coffee over you as you head to work. You can’t change clothes because you’re already 15 minutes late with road construction ahead. You want to toss your now empty coffee cup out the window, but that will have to wait. When clients have days like this, only one [...]

Sounds almost too good to be true, but according to fitness researchers it's not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill cardio against a fast-paced bodyweight workout. Twenty two college-aged, active women split into three groups and did four workouts per week for a month's duration. [...]