Browsing articles tagged with " metabolic"

Fun four-minute workout more effective than cardio

Sounds almost too good to be true, but according to fitness researchers it's not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill cardio against a fast-paced bodyweight workout. Twenty two college-aged, active women split into three groups and did four workouts per week for a month's duration. [...]