Browsing articles in "weight loss"
Oct
4
2013

Valside product review

valslide-essentials-kit-product-shot-

When I first saw these little plastic sliding discs I couldn’t help but think how easy and stupid they were. However, like a 135lb professional fighter, looks can be deceiving.    The original Valsides plastic discs pads are about ten inches in length and five inches across. They were created by celebrity trainer Valerie Waters [...]

Sep
23
2013

Best protein option

Deciding-Which-Whey-Protein-Is-Best

Peanut butter and jelly, salt and pepper, drinking too much and waking up with a hangover, all of these things go hand-in-hand; but maybe none more than working out and protein supplements. The popularity of protein supplements is well entrenched as gospel among bodybuilders and most athletes, and for good reason, they work. A study [...]

Aug
26
2013

Methods Vs. Principles

methodsVSp

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” Ralph Waldo Emerson – an American essayist, lecturer, and poet, who led the Transcendentalist movement of the [...]

Aug
2
2013

Forgotten fat-loss exercises

Lose-weight-Naturally

These four exercises are some of my favorites to burn fat fast. Maybe because they don’t look that sexy, or maybe because they don’t have a celebrity sponsor, or maybe because these exercise are extremely physically and mentally demanding; but whatever the reason, they are not common, but effective. Try adding some of these exercise [...]

May
4
2013

Shorter workout, same results

Some traditions never fade. College football rivalries, hiding Easters eggs, the one absurdly drunk guy at any wedding. Traditionally lifting weights involved completing one exercise then moving on to the next, and if you wanted to burn fat you had to complete endless hours of cardio. To examine if there was a better way to [...]

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