Feb
26
2020

The Blog is Back

giphy

  So what did happen? Why bring the blog back? Well a lot has changed since I last wrote for the Tahoe Daily Tribune and I look forward to sharing helpful information and my take on the fitness and health/medical industry as someone that is "in the trenches", sorry I hate that phase. However i [...]

Sep
23
2013

Best protein option

Deciding-Which-Whey-Protein-Is-Best

Peanut butter and jelly, salt and pepper, drinking too much and waking up with a hangover, all of these things go hand-in-hand; but maybe none more than working out and protein supplements. The popularity of protein supplements is well entrenched as gospel among bodybuilders and most athletes, and for good reason, they work. A study [...]

Aug
26
2013

Methods Vs. Principles

methodsVSp

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” Ralph Waldo Emerson – an American essayist, lecturer, and poet, who led the Transcendentalist movement of the [...]

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