You enter the parking lot of the local gym and see car after car and know it’s going to be a busy day inside. The rainy weather combined with summer right around the corner has every gym member seemingly working out at the same time.  All the treadmills and bikes being used, the squat racks [...]

Stir the Pot Exercise with Swiss Ball This is an exercise I stole from my man crush respected colleague Dr. Stuart McGill. He is the world leader in back pain research and works with elite MMA athletes like Georges St. Pierre.   The stir the pot exercise is a great intermediate to advanced exercise that [...]