Browsing articles tagged with " FMS"
Mar
9
2013

Study says training decreases high school sports injuries

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High school sports are a great way to promote physical activity. They give kids a positive outlet to stay fit, a hopefully continue that lifestyle into adulthood. Participation in high school sports is on the rise, however as participation increases, so do sports-related injuries. Knee injuries are among the most common high school sports-related injuries. [...]

Jan
14
2013

What is the FMS?

Deep Squat - 3

Put simply, the FMS ( Functional Movement Screen) is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.   [...]