Browsing articles tagged with " corrective"
Apr
19
2011

Awesome ab exercise

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Over the past decade I have been in the weight room I have done countless crunches in my day. I tried legs lifts and side bends and decline sit-ups with a 45-lb weight above my head, and just about every other exercise I could think of. I wanted a 6-pack. After years of endless crunches [...]