Browsing articles tagged with " corrective"
Oct
19
2012

Is it wise to wear a back belt?

Simms-Back-Magic-Wading-Belt

Why do people use weightlifting belts? A study out of the Mayo Clinic in Rochester, MN had 352 healthy strength training members (189 men, 156 women, 7 gender not indicated) aged 20-72 years complete a survey about lifting belt use. 90% of belt users and 63% of former belt users utilized belts to prevent injury, [...]

Apr
19
2011

Awesome ab exercise

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Over the past decade I have been in the weight room I have done countless crunches in my day. I tried legs lifts and side bends and decline sit-ups with a 45-lb weight above my head, and just about every other exercise I could think of. I wanted a 6-pack. After years of endless crunches [...]