Browsing articles in "training"
Feb
26
2020

The Blog is Back

Hey everyone!  Look forward to more news, notes, comments, concern, questions and my take on the fitness and medical industry as someone that is "in the trenches", actually I just work at a hospital. Please ask questions, love and try to help people out. Thanks for stoping by! Kyler Crouse KCstrengthUSA kcrouse1@mail.csuchico.edu

Oct
4
2013

Valside product review

valslide-essentials-kit-product-shot-

When I first saw these little plastic sliding discs I couldn’t help but think how easy and stupid they were. However, like a 135lb professional fighter, looks can be deceiving.    The original Valsides plastic discs pads are about ten inches in length and five inches across. They were created by celebrity trainer Valerie Waters [...]

Aug
26
2013

Methods Vs. Principles

methodsVSp

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” Ralph Waldo Emerson – an American essayist, lecturer, and poet, who led the Transcendentalist movement of the [...]

Jun
18
2013

Stress-relieving workout

mad women

You pull out the driveway and spill coffee over you as you head to work. You can’t change clothes because you’re already 15 minutes late with road construction ahead. You want to toss your now empty coffee cup out the window, but that will have to wait. When clients have days like this, only one [...]

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