Browsing articles tagged with " mma"
May
5
2012

MMA Inspired Abs

swiss-ball-stir-pot-a-ex

Stir the Pot Exercise with Swiss Ball This is an exercise I stole from my man crush respected colleague Dr. Stuart McGill. He is the world leader in back pain research and works with elite MMA athletes like Georges St. Pierre.   The stir the pot exercise is a great intermediate to advanced exercise that [...]