You enter the parking lot of the local gym and see car after car and know it’s going to be a busy day inside. The rainy weather combined with summer right around the corner has every gym member seemingly working out at the same time.  All the treadmills and bikes being used, the squat racks [...]

A kettlebell is a cast-iron weight that resembles a cannonball with a handle. The unique way the weight is distributed allows for momentum and many total-body dynamic exercises. Total-body dynamic exercises have been shown to burn the most calories during and after a workout session. Kettlebells are nothing new. In the 1700s, kettlebells were used [...]