Jul
27
2012

Fitness for firefighters

Firefighter

There are over 1 million firefighters that work in the United States.  The job requirements of the firefighter vary but can include actives such as extracting people from cars and buildings, being the emergency first responders, and general community service.  As fire prevention technology becomes more advanced the roll of the firefighter has evolved as [...]

Jul
3
2012

Back to bodyweight

push-up

Before cable machines and Bose balls, even before kettle bells and dumbbells people trained using their own bodyweight. Although this type of training developed out of necessity it has stood the test of time. Bodyweight training goes back thousands of years and was the chosen training method for the Greeks, Romains and Navy SEALS and [...]

Apr
19
2011

Awesome ab exercise

images

Over the past decade I have been in the weight room I have done countless crunches in my day. I tried legs lifts and side bends and decline sit-ups with a 45-lb weight above my head, and just about every other exercise I could think of. I wanted a 6-pack. After years of endless crunches [...]

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