Aug
2
2013

Forgotten fat-loss exercises

Lose-weight-Naturally

These four exercises are some of my favorites to burn fat fast. Maybe because they don’t look that sexy, or maybe because they don’t have a celebrity sponsor, or maybe because these exercise are extremely physically and mentally demanding; but whatever the reason, they are not common, but effective. Try adding some of these exercise [...]

Apr
21
2013

Fast training increases function in seniors

older exercsese 3

Strength training is routinely emphasized by fitness professionals and for good reason. Strength training is good for your bones, good for your health and working out can be fun. In seniors, muscle strength is a main factor in the performance of everyday tasks. Whether it be carrying groceries or picking up the grand kids, strength [...]

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