What if you could be happier, get stronger, socialize more and do this all at work with minimal commitment?  For a group of middle aged offices workers it happened. The recent study, published in May, took mostly women from occupations with a high rate of muscle pain and discomfort and gave them one exercise; the [...]

Fat loss is all about caloric expenditure. We must burn more calories than we take in. While on the quest for fat loss, many people place far too much focus on how many calories they are burning during their exercise sessions. If you train in the proper way, you can actually greatly enhance the total [...]