Browsing articles tagged with " chest"
Sep
17
2012

Is the bench press overrated?

Barbell-Bench-Press

Many sports require the total body movement of pushing while standing.  Football linemen are excellent examples of this, wrestlers and MMA athletes also clearly demonstrate the need to exert pressing force while standing.  This same pressing movement is also important in daily activities for the general population. Many functional activities are done while standing and [...]