Browsing articles tagged with " plyometrics"
Aug
20
2012

Add varity with power training

Alaska winter sports include snow shoeing

Power training has become increasingly popular amongst general population training.  Technically power is defined as the work divided by time, or the speed at which you can do a particular task.  In contrast strength is the amount of force you can generate at a specific force, and power is how fast you can generate that [...]